Friday, 19 September 2014

Saffron USDA Nutrition chart:




Principle
Nutrient Value
Percentage of RDA
Energy
310 Kcal
15.5%
Carbohydrates
65.37 g
50%
Protein
11.43 g
21%
Total Fat
5.85 g
29%
Cholesterol
0 mg
0%
Dietary Fiber
3.9 g
10%
Vitamins


Folates
93 µg
23%
Niacin
1.46 mg
9%
Pyridoxine
1.010 mg
77%
Riboflavin
0.267 mg
20%
Vitamin A
530 IU
18%
Vitamin C
80.8 mg
135%
Electrolytes


Sodium
148 mg
10%
Potassium
1724 mg
37%
Minerals


Calcium
111 mg
11%
Copper
0.328 mg
37%
Iron
11.10 mg
139%
Magnesium
264 mg
66%
Manganese
28.408 mg
1235%
Phosphorus
252 mg
36%
Selenium
5.6 µg
10%
Zinc
1.09 mg
10%

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