Principle
|
Nutrient Value
|
Percentage of RDA
|
Energy
|
310
Kcal
|
15.5%
|
Carbohydrates
|
65.37 g
|
50%
|
Protein
|
11.43 g
|
21%
|
Total
Fat
|
5.85 g
|
29%
|
Cholesterol
|
0 mg
|
0%
|
Dietary
Fiber
|
3.9 g
|
10%
|
Vitamins
|
||
Folates
|
93 µg
|
23%
|
Niacin
|
1.46 mg
|
9%
|
Pyridoxine
|
1.010
mg
|
77%
|
Riboflavin
|
0.267
mg
|
20%
|
Vitamin
A
|
530 IU
|
18%
|
Vitamin
C
|
80.8 mg
|
135%
|
Electrolytes
|
||
Sodium
|
148 mg
|
10%
|
Potassium
|
1724 mg
|
37%
|
Minerals
|
||
Calcium
|
111 mg
|
11%
|
Copper
|
0.328
mg
|
37%
|
Iron
|
11.10
mg
|
139%
|
Magnesium
|
264 mg
|
66%
|
Manganese
|
28.408
mg
|
1235%
|
Phosphorus
|
252 mg
|
36%
|
Selenium
|
5.6 µg
|
10%
|
Zinc
|
1.09 mg
|
10%
|
Friday, 19 September 2014
Saffron USDA Nutrition chart:
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